THE CORMIER WAY
Girl Power
Building Strong Girls for Bright Futures
An Online Strength & Confidence Building Program for Girls
MISSION
To build strong, healthy, confident girls in mind, body, and spirit with an empowering and educational online fitness program.
A 6-Week Online Program for Girls
3 Main Components
1
FOLLOW-ALONG FITNESS
Fun Exercise & Movement
Making fitness fun with follow-along workouts that embrace different movements, allowing her to discover what she enjoys (and doesn't), and learn there's no one right way to exercise, while promoting exercise as a way to be healthy and strong, in mind and body.
2
AGE-APPROPRIATE EDUCATION
Nutrition, Exercise, Anatomy
Educational video lessons with aligned activities on nutrition, exercise, and human anatomy that are interesting and age appropriate, designed to develop an appreciation of what her body is capable of when it is nourished, loved, and cared for.
3
EMPOWERING ACTIVITIES
Embracing a Strong Sense of Self
Mindset coaching videos with aligned activities that focus on building and embracing authenticity, growing confidence, body awareness and intuition, resilience and overcoming obstacles, and more, because confidence is everything.
Girl Power The Cormier Way
What's Included...
Fun & Diversified Workouts
Details coming soon.
1000s of Healthy Recipes
Details coming soon.
Age-Appropriate Fitness Education
Details coming soon.
Confidence Building Content + Activities
Details coming soon.
End of Week Reflection Prompts
Details coming soon.
Add-on Printed Journal Available
Details coming soon.
Free Digital Parent Guide
Details coming soon.
Online Participants' Parent Group
Details coming soon.
Fitness
The Cormier Way
Training Platform
Everything listed below will be provided in ONE place for super easy access: your unique client profile on the Fitness The Cormier Way Training Platform. You and your daughter can access this on your desktop, laptop, or via the mobile app on your mobile device.
All items are on demand, which means your daughter can complete each at her own pace. They are still labeled in order and over a 6 week duration if you choose to stay on track and complete the program as it was designed, but if you choose to speed up or slow down, that's up to you! We know life gets busy, especially with little ones, and flexibility is key.
GET STARTED
Join the fun and work through the program with your daughter or allow her to complete each activity independently with the follow-along videos. She can move through the program as it is designed, or go at her own pace. Everything is available on demand so you can easily work it in with your busy lifestyle.
What Can You Expect with The Cormier Way?
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Every activity in the Girl Power program is intentionally designed to inspire positivity, spark curiosity, and ignite a genuine love for health and fitness. Encouraging feedback focuses on effort, growth, and building lasting self-confidence.
With over 20 years of experience in the health and fitness industry—and more than a decade in coaching and physical education—Angela designs every follow-along workout to be fun, educational, safe, and rooted in discovery.
Fun, age-appropriate lessons about food, movement, and how the body works—helping her understand how to fuel her body, feel strong, and appreciate all the amazing things it can do, because knowledge is power.
Ultimately, doing what you enjoy is what leads to consistency and life-long success. The goal is to discover different foods and physical activities she likes, and to feel confident and brave enough to give them a try.
What She'll Learn...
What & how to eat to grow healthy and strong.
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How to listen & trust our bodies when they speak to us.
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All the different ways we can exercise & move our bodies.
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What builds inner strength and helps us grow.
That movement can be both challenging & fun.
To embrace her unique and authentic self.
What is happening within our bodies when we exercise.
How to support & encourage our fellow sisters
The Cormier Way goes beyond basic exercise because going beyond is what is required for true confidence building and growth (and that's the whole point)!​
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to understand why exercise and nutrition matter, she needs education = nutrition, exercise, and anatomy education & activities
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to maintain good health, she needs to move her body in challenging ways = follow-along workouts
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to build self-confidence, she needs challenging but realistic and achievable tasks = diversified workouts with modifications
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to keep going during those challenges, she needs someone cheering her on = supportive feedback & positive coaching
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to learn how to listen to her body, she needs to learn to turn inward and reflect on her feelings = journal reflection activities
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to build trust within herself, she needs to know that she is worthy = mindset coaching content & confidence building activities
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to feel empowered to live a healthy life forever, she needs your support = a free digital parent guide + parents group
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All of this is included in Girl Power The Cormier Way. This is confidence-building. This is #thecormierway.
Click below to join the waitlist, and be the first to join Girl Power The Cormier Way
about tcw
Hi! I'm Angela Cormier, the founder and creator of The Cormier Way, and I am on a mission to inspire women and girls to become strong, confident, and empowered with my one-of-a-kind fitness programs. ​​
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After over 20 years of working in the fitness industry and a decade working in coaching and physical education with thousands of youth and adolescent girls, I’ve learned what truly helps them grow up strong—both inside and out.
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That’s why I created the Girl Power Program—a one-of-a-kind fitness education experience designed just for girls ages 6–12. This 6-week, on-demand program builds confidence, inner strength, and a positive relationship with health and movement through fun, age-appropriate education, workouts, and mindset lessons.
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My mission is to help girls feel proud of who they are, excited to move their bodies, and confident in their ability to make healthy choices that last a lifetime.
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There’s no perfect moment to begin—just a chance to help her shine. Let’s raise a generation of strong, confident, healthy girls who know their worth and lead their lives with courage.
CERTIFIED PERSONAL TRAINER + STRENGTH COACH
NSCA Certified Strength & Conditioning Coach
ACE Certified Personal Trainer + 7 Specialty Certs:
+ Fitness Nutrition
+ Sports Performance
+ Weight Management
+ Orthopedic: Post Injury & Pain Management
+ Training with Cancer & Chronic Disease
+ Pregnancy & Postpartum
MASTER'S DEGREE:
KINESIOLOGY + MORE
Research Focus:
+ Adult Female Fitness Participation
+ Youth Female Fitness Participation
+ Psychological & Sociological Factors of Participation
+ Gender Stereotypes in Physical Activity
+ 30+ Additional Units - Health Studies
+ Focus in Health, Psychology, Development
+ PhD Units Health & Human Performance
CA TEACHING CREDENTIAL + PCA COACH
Physical Education Teacher & Coach:
+ Physical Education Credential
+ Teaching Focus: Fitness, Nutrition, Health, Mindset
+ Grades Taught: all grades K-12
+ Positive Coaching Alliance Certified Coach
+ Coaching: Ages 5-12 Recreational
+ Coaching: Ages12-18, Rec & D-1 Bound​
+ Former D-1 Scholarship Athlete
Follow Girl Power TCW
Stay connected with Girl Power The Cormier Way on Instagram for valuable youth fitness tips, program news and updates, educational content, and more.
A message from Angela...
Here's what I know. As a mom, you want your daughter to grow up strong, confident, and healthy. There's not much more important than that. But in today’s world, that’s not always easy. Trust me, as a mom of two daughters, I know.
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With unrealistic beauty standards and a growing pressure to “fit in,” (let's not even mention social media), girls as young as eight years old are already doubting their bodies, their worth, and their abilities. We want them to exercise and feel good in their own skin, but sports and fitness programs today focus too much on elite athleticism, competition, and intense physical development—leaving girls discouraged, bored, or worse, disconnected from their bodies altogether.
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My Girl Power Program was created to change that.
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With over 20 years of experience in fitness, coaching, and education, having worked with thousands of youth and adolescent girls, I have designed this one-of-a-kind, on-demand program to be fun, empowering, and rooted in real health education—not perfection or comparison.
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Over 6 inspiring weeks, your daughter will:
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Build confidence through joyful, age-appropriate movement
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Learn how her body works and why fueling it matters
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Practice self-love, inner strength, and resilience through various activities
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Connect fitness with fun, not pressure or shame
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Develop lifelong healthy habits in a positive, uplifting way
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This isn’t just a workout program. It’s a movement toward raising girls who know their worth, trust their bodies, and love being active—because it feels good, not because they have to look, act, or be any certain way.
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If you’re ready to give your daughter the tools to grow into a healthy, confident, and empowered young woman—this is your moment.
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Let’s raise girls who move with joy and live with power.
This is Girl Power The Cormier Way.
Still Not Sure?
Send me a direct message on one of my socials, and lets chat!
or send me an email at angela@thecormierway.com